FAMILY CONSTELLATIONS
Family Constellations help reveal the hidden dynamics, inherited patterns, and unconscious family loyalties that may be influencing your relationships, emotional well-being, health, career, abundance, and sense of belonging.
Many of the challenges we experience do not begin with us. They may have been carried through generations, quietly shaping the way we relate to ourselves, to others, and to life. By bringing these dynamics into awareness, Family Constellations create space for understanding, resolution, and new possibilities to emerge.
Session Details
Session Type: Individual (1:1)
Available: In Person or Online
Duration: 90 Minutes
Languages: English | Spanish
Practitioner: Janet Mendoza, Certified Systemic Family Constellations Practitioner
Investment: $322 USD
This Session May Support
Family Relationships – Bringing greater understanding and movement to conflict, distance, or unresolved dynamics within your family.
Recurring Patterns – Recognizing experiences, behaviors, or dynamics that continue to repeat throughout your life and exploring what may be underneath them.
Money, Abundance & Receiving – Exploring inherited beliefs, family dynamics, and unconscious loyalties that may be influencing your relationship with money, abundance, and your capacity to receive.
Career, Success & Moving Forward – Bringing awareness to family and systemic dynamics that may be influencing your professional path, relationship with success, ability to move forward, or capacity to fully take your place in life.
Transgenerational Trauma – Bringing awareness to unresolved trauma that may have been carried across generations and continues to influence your present life.
Ancestral Patterns – Understanding inherited beliefs, family roles, behaviors, and traditions that have been passed through your family system.
Grief & Loss – Honoring unresolved grief, significant losses, and family experiences that may still be seeking acknowledgment.
Self-Worth & Belonging – Strengthening your sense of identity, self-worth, and belonging within your family system and in life.
Health & Emotional Well-Being – Bringing awareness to hidden family dynamics that may be connected to recurring emotional or physical challenges.
Parenting & Fertility – Understanding systemic dynamics surrounding conception, pregnancy, parenting, and the relationship between parents and children.
Immigration & Belonging – Honoring the experience of leaving your homeland, adapting to a new culture, and finding a sense of belonging while remaining connected to your roots.
Life Transitions – Finding support and understanding during significant changes such as separation, relocation, career transitions, or loss.
Family Loyalties & Systemic Entanglements – Revealing unconscious loyalties and systemic entanglements that may be influencing your choices, relationships, and ability to move forward.
FAQ
frequently
asked questions
DO I NEED TO BRING MY FAMILY MEMBERS TO THE SESSION?
No. Family Constellations do not require your family members to be present. During individual sessions, figures are used to represent the people and elements connected to your intention, allowing hidden family dynamics and systemic patterns to become visible.
Do I Need to Know My Family History?
No. You do not need to know your complete family history for a Family Constellation to be meaningful. You only need to bring the pattern, challenge, symptom, or concern you would like to work with. The process unfolds from what is available and ready to be seen.
What Can I Work On in a Family Constellation?
You can bring any recurring pattern, challenge, symptom, or concern you would like to better understand. Family Constellations can support a wide range of experiences, including family relationships, transgenerational trauma, grief, career and financial challenges, health concerns, parenting, fertility, immigration, and major life transitions.
WHAT IS THE DIFFERENCE BETWEEN FAMILY CONSTELLATIONS AND TRADITIONAL THERAPY?
Family Constellations offer a different way of understanding the challenges you may be experiencing. Rather than relying solely on conversation, the process reveals hidden family dynamics, unconscious loyalties, and systemic patterns that may be influencing your present life. By bringing these dynamics into awareness, new possibilities for understanding, movement, and meaningful change can emerge.
Can this be done online?
Yes. Family Constellations can be experienced both in person and online. Individual online sessions use a constellation board and provide the same opportunity to reveal hidden systemic dynamics and support meaningful movement.
How Many Sessions Will I Need?
Every person and every family system is unique. Some people experience meaningful insights after a single session, while others choose to continue working with different themes over time. Together, we will determine what best supports your journey.